Zip zip. Felt super-speedy today. Anaerobic threshold coming down from OHSU.
Mile 5 felt like flying (6:42). Some days there is only heart, lung and muscle. Those days are pretty rad. Today was one of them.
“Hills are just speedwork in disguise”.
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In no particular order. Thinking back to the beginning of 2013 to now. I’m amazed at how much I both changed and at the same time … haven’t really changed. It was a awkward year to say the least. Here’s to 2014, cheers!… continue reading
No really. I got lost. Good lost, not bad lost.
I was looking at Google Maps before I left and noted that if I stayed on Naito Pkwy and take a left at Thurman, I’ll hit the Lower Macleay trailhead into Forest Park in about 6 miles.… continue reading
This is a really fun one from my hood up to the rose garden, over to the zoo, up council crest and then it bombs back down to PSU. This is the longest scenic loop I have in my list.… continue reading
I love the shape of this run. And it’s a bold one to get in during the week. I was thinking today, “this is where it gets real” when I passed the zoo and started down the freeway ramp on Rte.… continue reading